Proper care of your teeth is essential, but if you are a person who appreciates the ethics of natural living, you are probably more interested in how natural products and organic matter can aid the health of your teeth rather than mainstream store bought items. In fact, there are a number of things in nature and in your raw foods cabinet that have very positive effects on the health of your mouth and teeth, including:

• Baking soda is one of the most beneficial active ingredients in toothpaste. Baking soda is a safe, natural cleaning agent that dentists and oral hygienists recommend you keep handy for oral hygiene purposes. Baking soda can even be used in place of toothpaste for a time.
• Salt water naturally draws out bacteria and infection from teeth when it is swished around in the mouth. This can be very good for teeth when they are irritated by too much sugar or white flour, or if you have a tooth infection.
• Hydrogen peroxide is another recommendation from dentists and oral hygienists, and something they use frequently in their practices. Swishing a spoonful of this around the mouth can kill bacteria and prevent infection.
• Tea bags can be pressed to the gums while they are still warm for the benefit of the soothing warmth, and because the freshly awakened organic matter in them can draw bacteria and infection out of gums.
• Honey has natural antibacterial properties and is excellent for the health of your teeth when pressed against them. Just be sure to rinse afterward because the sugar in honey can harm teeth if not cleaned off.
• Kale, broccoli, dairy products and calcium fortified dairy replacements contain the calcium you need to maintain strong teeth, so be sure to include these items in your diet regularly.

None of this should be considered a replacement for a knowledgeable dentist, but it can greatly assist the strength of your teeth and your oral hygiene. If you are a Canadian in need of a quality dentist in your area, do not settle for anything but the best Fort McMurray dentist, Toronto dentist, Vancouver dentist or Kelowna dentist. Healthy teeth are a worthwhile investment!

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Addiction in North American society is prevalent for a number of reasons. The availability of addictive substances and activities is strong, but the sense of responsibility to control our cravings is weak. We are a culture of extremes, and we have a taste for immersion and escapism. It is also a facet of our culture to endorse addiction because it coincides with capitalism. The fact of the matter is, addiction is corrosive to our souls and represents everything that works against good health, both mentally and physically. Substance abuse health concerns are legitimate as disease and physical deterioration are often the effects.

Those who struggle with real addiction problems should seek treatment in the form of rehabilitation or counseling. It can be difficult to know when an addiction has developed, but through research and conversations with medical and mental health professionals, one can receive ample support in determining whether or not they have an addiction. Frequently, addiction is observed to have symptoms such as the deterioration of relationships, work performance and general responsibility, as well as negative changes in behavior and physical symptoms.

The healthiest lifestyle one can maintain is one of sobriety or devout moderation. If addiction to a substance or activity is a reoccurring problem in a person’s life, full sobriety is the best choice they can make for themselves. If a person is not addicted, responsible moderation can be achieved so long as the substance or activity never endangers or hurts the user or anyone they encounter.

If you or someone you care about is struggling with addiction, it is highly possible that the services of a professional rehabilitation center are necessary. In Canada, one can find a drug rehab in Vancouver, a sex addiction rehab in Toronto or an alcoholism rehab Scarborough. Addiction treatment centers are everywhere, likely in your own city, so do not hesitate to reach out for help today.