Month: January 2015

Senior Wellness

senior livingThe health needs of seniors are different from the rest of the population. Seniors need different kinds of vitamins and nutrients in their diet, they require very particular ways of exercising, they need specialized medical care and they require a different quality and pace of life than the rest of us. All seniors should have a regular physician who specializes in medicine for the elderly to advise them on how to care for themselves. A general physician can recommend a diet for every individual senior’s medical needs and advise them on exercises that would be beneficial for them, considering all their health needs. They can track the progress and the decline of their senior patient’s bodily systems and prescribe treatment and medicine as necessary.

As for a senior’s quality of life, the most popular and most recommended way of living for elderly persons is in a senior living community. Senior living communities are similar to apartments or condos, but are designed with the elderly in mind. This means that commutes around the grounds are created considering mobility issues, emergency features and ways of calling for assistance are more prevalent and apartment layouts make moving around as easy as possible for seniors. Senior living communities are also well known for holding social events and activities for seniors to keep them active and engaged. This is good for their physical and mental health.

In Canada, there are a number of senior living homes and communities to choose from, but the most sought after facilities in Canada are in British Columbia’s Okanagan Valley. Old age homes in Vernon BC, Penticton BC and Kelowna BC offer some of the best quality senior living communities in Canada, situated in a pristine lake region with innumerable outdoor activity opportunities. The climate of the Okanagan Valley is one of the warmest in Canada, with mild winters and hot summers. This climate is gentle on the senior community’s arthritic conditions and painful joints. Discover the Okanagan Valley for a healthy and happy senior lifestyle!

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Natural Oral Hygiene

oral hygiene CanadaProper care of your teeth is essential, but if you are a person who appreciates the ethics of natural living, you are probably more interested in how natural products and organic matter can aid the health of your teeth rather than mainstream store bought items. In fact, there are a number of things in nature and in your raw foods cabinet that have very positive effects on the health of your mouth and teeth, including:

  • Baking soda is one of the most beneficial active ingredients in toothpaste. Baking soda is a safe, natural cleaning agent that dentists and oral hygienists recommend you keep handy for oral hygiene purposes. Baking soda can even be used in place of toothpaste for a time.
  • Salt water naturally draws out bacteria and infection from teeth when it is swished around in the mouth. This can be very good for teeth when they are irritated by too much sugar or white flour, or if you have a tooth infection.
  • Hydrogen peroxide is another recommendation from dentists and oral hygienists, and something they use frequently in their practices. Swishing a spoonful of this around the mouth can kill bacteria and prevent infection.
  • Tea bags can be pressed to the gums while they are still warm for the benefit of the soothing warmth, and because the freshly awakened organic matter in them can draw bacteria and infection out of gums.
  • Honey has natural antibacterial properties and is excellent for the health of your teeth when pressed against them. Just be sure to rinse afterward because the sugar in honey can harm teeth if not cleaned off.
  • Kale,¬†broccoli,¬†dairy products and calcium fortified dairy replacements contain the calcium you need to maintain strong teeth, so be sure to include these items in your diet regularly.

None of this should be considered a replacement for a knowledgeable dentist, but it can greatly assist the strength of your teeth and your oral hygiene. If you are a Canadian in need of a quality dentist in your area, do not settle for anything but the best Fort McMurray dentist, Toronto dentist, Vancouver dentist or Kelowna dentist. Healthy teeth are a worthwhile investment!